This challenge was to do something that makes me feel rejuvenated and refreshed. That brings me joy. Thirty minutes to an hour doing something that makes me grateful to be alive.
What would I do? So many things fall in this category! A walk or brisk hike? Well, my back's been hurting. Read a good book? I do that daily anyway. A little loom knitting? I'd have to buy yarn for what I have in mind. I know! I pulled a cross-stitch project out I had put away a year or so ago. I worked on that for forty minutes cuddled on the couch under the electric blanket. I enjoyed it thoroughly. Did not finish the project, but it is closer to completion and I felt better able to tackle my to-do list when I put it away. What a wonder!