Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, January 1, 2023

New Year, New Goals

The beginning of a new year. I used Jen Fulwiler's  Saint Generator, and was chosen by St. Paul the first Hermit. His patronage is of the clothing industry and weavers. Fascinating, as  I hope to include sewing and woven jewelry into my projects this year.

I also used Jen's Word of the Year Generator. My word is PURPOSE. I love it! I know my purpose is to get my family to Heaven and my chief commitment is to family and home. I pray daily that my kids...anyone...may only see Christ when they look at me. And now that I'm healthy and have energy I can bring order and peace to our home.

My purpose is also to be a fitting helpmeet to my husband. I feel a great urge to pray with him daily and to do more to help with expenses. I hope to make a boatload of sellable crafts and set up a booth at craft fairs, bazaars, etc. As I get more proficient with more complex items I may set up on Etsy - but that will be a few years down the road. I'll need to start small and build up. I'd like to recruit some of the kids to work with me and perhaps pay them with the proceeds. That too will take some time. We'll see how it goes.

I also chose a Focus Word: LEAN. Since gastric bypass surgery I've lost about 80 pounds. I continue to lose weight and am determined to reach my goal of 135 pounds by April 13th (one year out from surgery). About 30 pounds to go - it is doable. I wish to exercise daily; core exercises every other day with other targeted areas on the off days. A walk daily with Bill and the therapy pool as often as possible. My body will get toned and lean; I'll be strong enough to answer any call of God and will be taking care of my temple.

LEAN has other meanings as well. I plan to lean into our Father, relying on His Strength and Providence. To do this I need to speak with Him daily, get to Mass regularly, try to add a daily Mass or two to my schedule, Lectio Divina, continue my Adoration hour (it's SO fruitful!), volunteer when needed, practice hospitality. Add these in a little at a time so there's no overwhelm. Make good habits.

It's obvious I need some kind of schedule. There's always appointments to get to, Monica has school, meals and prep time need to be added...it may be challenging but it will be doable.

I also want to blog this journey. Sunday is a good day to do that: one day a week is a good starting goal.

Whew! Exciting plans! I'm a turtle, though, not a hare. Slow and steady wins the race. One goal at a time will be implemented. That way all will be accomplished well. I'll refer to my list of goals often, I think. Otherwise I'll forget my motivation and lose my way. It's a "long and winding road" that leads to God's door, but I'm on the way. One foot in front of the other and I'll finish the course. Walk with me.

Monday, August 9, 2021

Book Girl

"A woman who reads is a woman who taps into the fundamental reality that she was created to learn, made to question, primed to grow by her interaction with words. A book girl is one who has grasped the wondrous fact that she has a mind of her own, a gift from her Creator, meant to be filled and stretched, challenged and satisfied by learning for all the days of her life. A woman who reads is one who takes ownership of herself, aware that words give her the holy power to seek, to grow, to question, and to discern. She knows that to read is to begin an adventure of self-formation in partnership with the Holy Spirit that will shape the choices she makes, the dreams she bears, the legacy she leaves in the great tale of the world."

Sarah Clarkson Book Girl p 34

I have always been a book  girl. I don't remember a time when I could not read. My parents are both readers and I probably picked it up by osmosis, following their fingers across the page as they read to me. I was given the impression that this reading business was fun; but not only that, it was important. What child doesn't want to do important things?

I distinctly remember my first days in kindergarten. I was excited; I'd been told I'd learn new things! We learned the Pledge of Allegiance (to this day I distinguish my left and my right from how I stood facing the flag in that classroom). We had a game, song-time, then we settled down to work. On the alphabet. I was baffled - this wasn't new! I did it for the first week, until I felt safe enough with Miss Gibbs (the gentlest of souls but I was a wary child) to admit to her that I already knew my alphabet. I already knew how to read. I said this with some trepidation as I didn't want to get kicked out of kindergarten because I knew more than the other kids.

I grew up in a rural Indiana community with about 0.1 percent diversity of any kind. Miss Gibbs was my first exposure to an African-American. She was beautiful, with a well-modulated voice, quiet and warm, and with infinite patience. I loved her dearly. Didn't even mind when she married over Christmas break and became Mrs. Whalen (though it was hard to remember the change). Knowing the alphabet already was certainly possible but she was, understandably, a little skeptical that I could turn all those letters into reading.
She sat on one of the little chairs, pulled me close to her side, and asked me to read a book to her. She chose, I read. After three books, she was convinced. From then on, at alphabet time, I was given worksheets to practice printing, or math worksheets, or sometimes coloring pages. I wasn't kicked out of kindergarten and I did learn new things!

I devoured words. I've read, through my life, anything I could get my hands on. Cereal boxes, of course. Dad's Andre Norton, Mom's current fiction. They didn't curtail my reading. If I had questions, we could discuss. I think I read Valley of the Dolls when I was 10. That was shortly followed by Flowers in the Attic and Salem's Lot. Yuck. That was when I realized that just because it was a book didn't mean I had to pick it up. I stay away from horror, movies and books. The books are more detrimental to me; I put my own images to the words which is much more realistic than the gore pictured on the screen. I read Mom's romance novels throughout my teens, until I was glutted. Then I had a realization. I was growing increasingly restless, not only with those books but also with my life. I wasn't catching a stranger's eye across my algebra classroom. Nor was any handsome rogue eager to rip my dress away from my heaving bosom. And I had a sneaking suspicion that if one tried it, I would knee him in the groin and run away. 

I came to the realization that I was dissatisfied with my life because of the words I was stuffing into my head. They were giving me unrealistic expectations. My ordinary life didn't measure up. I'm so glad the Holy Spirit led me to that realization. Otherwise I would have kept up my steady diet of the stuff of unreality as a means of "escaping" my ordinary life. This is the siren call of soap operas and porn magazines; any addiction really. Unrealistic expectations.

So I cut out romance as a genre of interest (recently I've let it back in, a book here or there, if highly recommended by a trustworthy source). Discernment. Knowing what suits your life, your season and circumstances, your available time...it all matters in the reading life. I can't go willy-nilly through the library stacks pulling out random titles. I have to have a plan. I have a to-be-read list as tall as I am and getting bigger by the day (I put asterisks by titles I really want to read before I die). Then I choose my books to look for by what I want to get out of them in the next month. Am I having trouble praying? I'll choose reading to address that need. Just a bit of fluff? A mystery to read in waiting rooms. I usually have several books going at once, a practice I learned from my husband. And I've learned (though I still feel a little...guilty) to abandon a book if it's going nowhere for me. I once read The Catcher in the Rye for "fun" : I loathed it. And I thought, but this is a classic; I must have missed something. And I read it again! Nope, hadn't missed anything, still hated it. There's no more of that. I've tried 3 times to get through War and Peace; the last time I was more than half-way through. I cannot do it. If I've abandoned a book 3 times at 3 different seasons of my life it's time to throw in the towel.  Some people can do this innately; I had to teach myself, to give myself permission to put a book down without finishing it. I have a page at the back of my book journal that simply says DNF (did not finish). I put the title there with a line or two of why the book wasn't for me. 

Through the years I fed many interests and learned much with words. From all the poetry as a girl, confidence-building as a teen, college degree in Bible, other cultures while single, marriage and family, child-rearing and homeshooling, different abilities and love languages. I read my way into the Catholic Church. Books have shaped my life. Let them shape yours.

     "Ah, how good it is to be among people who are reading."

                            Rainer Maria Rilke Letters to a Young Poet

Sunday, July 11, 2021

Quotes

 I tried to enter my favorite quotes in a profile today; but the format didn't permit that as a category. So I'll just share them here and there's nothing anyone can do about it!

The first was on a poster in a Junior-high classroom; though I can't now remember if it was my English or Spanish classroom. It struck my teen-age soul and has stayed with me since:

"You say that I am mad. Indeed, too much sanity may be madness. But the maddest of all; to see life as it is, instead of as it should be."                                    ---Cervantes,  Don Quixote

The second quote I found in the early days of my conversion to Catholicism. I've read this man's books only once so far. He and I go 'round and 'round in my head, for he tells me things I don't particularly wish to hear. Convicting things. I absolutely love this quote; it reminds me what I'm doing in praise and supplication:

"The prayer of a Christian is never a monologue."          ---St. Josemaria Escriva, The Way

What are your favorite quotes? Why?

Tuesday, May 2, 2017

Present Over Perfect

Leaving Behind Frantic for a Simpler, More Soulful Way of Living. This is a collection of essays by Shauna Niequist that blend mindfulness with Spirituality. They tell the story of Niequist's frantic life trying to earn her worth and the journey she took becoming present to those she loves, stilled and rested, content in her worth as a child of God. So much I could relate to here - if you're religious at all and looking for purpose, read this one.

Friday, March 31, 2017

Breathing Into Life

Recovering Wholeness Through Body, Mind and Breath. This little gem by Bija Bennett was very helpful to me. I am in a Dialectical Behavioral Training group to learn skills to help me cope with life with a mental illness. Let me tell you, DBT skills would be useful for anyone! Two of the major skills are mindfulness and breathing exercises. Bennett's little book contains breathing exercises. At the end of each of our sessions our group practices a mindfulness exercise, sometimes led by those who have been in the group longer. It's coming up on my turn... I've just found the perfect exercise for our group given what we'll likely be studying that day. I also found one I can use for my second go-round. The exercises are geared to those who already know the mechanics of deep breathing, yet are easy to follow, even playful. Not something to put undue stress on a scrupulous person. A great find at the Friends of the Library sale!